How to Last Longer in Bed and Increase Duration of Sexual Intercourse.

All people are different, and it’s no surprise that men’s capabilities in such a delicate sphere of sexual life are very different too. Nevertheless, for many men, premature ejaculation becomes a sore subject. It doesn’t allow a man to enjoy sex to the full and satisfy his partner. If this problem is not resolved, it can grow into a deep psychological complex, which will make it even worse. Such a psychogenic problem can cause various disorders including erectile dysfunction. But before applying methods for the prolongation of erection, one should understand the mechanism of erection.

Anatomical structure of the penis includes three longitudinal spongy bodies, which perform the function of erection, undertaking all mechanical load, being a “frame” or a “skeleton” of the penis. An inner or cavernous body is placed around the urethra. A specific feature of the spongy tissue is its ability to get hard when it is filled up with blood. When a man gets sexually aroused, his brain sends a signal to his muscles in the blood vessels of the pelvic organs. The muscles get relaxed, blood vessels get wider and blood quickly feels up the spongy bodies of the penis, which becomes hard, i.e. erected. So, there are two main conditions of healthy erection: healthy nervous system and healthy cardiovascular system. And problems with erections that are commonly referred as erectile dysfunction in most cases are a sign of either psychological or heart problems.

Premature ejaculation is the most common reason of sexual intercourse interruption, because after ejaculation, blood outflows from the cavernous body, and the penis loses its hardness. Reasons for premature ejaculation are different: for young men, it is a kind of a norm, because of their hyperexcitability. But for adult men, it can grow into a real problem. Fortunately, there are solutions to this problem.

• One way to last longer in bed is the use of special thick condoms that reduce the sensitivity of the penis. Nowadays the assortment is very high. Choose what suits you and your partner best.
• Special gels and lubricants help to reduce sensitivity too and usually have a nice cooling effect. Modern sex shops offer a great variety of gels and creams with various effects. Go on experimenting together with your partner.
• Interestingly enough, drugs for the treatment erectile dysfunction problems also help to increase the duration of sexual intercourse. In fact, they resolve at least two problems: improve erection and prevent premature ejaculation. One of the best-known drugs of this category is Cialis, which is famous for its extremely long-lasting effect of up to 36 hours.
• Some training and experimenting in bed can also help to cope with premature ejaculation. Try to relax as much as possible before sex, don’t be in a hurry. During intercourse try different positions. Change the position every time you feel the culmination is coming.

Using these simple methods you can easily make sexual intercourse longer and get more pleasure from sex.