Men’s Sexual Health after 50 – How to Preserve Sex Power and Drive.

Though men are considered a stronger sex, in many aspects they are more vulnerable than women. In general, men get ill more often, endure stresses much worse, have a lower pain barrier, and their life expectancy is also lower. And of course, they are too vulnerable in the intimate sphere. Men’s sexual health, unlike women’s, depends on a great variety of factors: poor ecology, unhealthy nutrition, lifestyle, uncontrolled sexual life and so on. In order to keep fit and stay healthy men have to comply with a lot of requirements to nutrition and physical activity, to visit a health specialist regularly and be very careful about health. The most vulnerable men are men after the age of fifty when their natural resources are almost depleted, and immunity is low like never before.

According to the statistics, almost 50 percent of men at the age from 50 to 70 have problems with potency. But despite such high indicators, less than 5 percent of them apply for medical help. By the age of 50, the testosterone level of men gets low enough, and most of them have atherosclerosis plaques on the walls of blood vessels, which influence normal blood circulation and causes erectile dysfunction. And erectile dysfunction, in turn, is the most frustrating sign of getting old that causes stresses, depressions and finally, reduces life expectancy. Besides, there are a lot of additional factors that enhance the problem, including smoking, drinking, unhealthy eating, stresses, low activity, lack of mutual understanding in family relationships and so on.

How to Increase Potency after 50

The most effective drugs for the treatment of erectile dysfunction in men after their fifties are oral pills relating to the category of PDE-5 inhibitors. There are several options available on the market, and Cialis, probably, is the most effective one. It has a mild natural effect, which is based on the action of its main ingredient tadalafil. However, the drug has some contraindications, and before its taking, it is recommended to consult a specialist, especially if you have heart problems.

How to Preserve Potency

In general, all the recommendations for maintaining potency are associated with healthy lifestyle. The hormone that is responsible for potency is testosterone, so, try to include in your diet some products that stimulate its production, for example, eggs, and low-fat meat. Honey and apicultural products prevent impotence, infertility and treat prostatitis. Also, the diet must contain low-fat fish, poultry and dairy products – cheese, cottage cheese, low-fat milk. Nuts and seeds of all types improve not an only erection but sexual drive as well, as they relate to strong aphrodisiacs.

For the strengthening of the body in general and pelvic organs and genitals, in particular, regular physical exercises are recommended. Find special sets of exercises for men and practice them at least twice a week. A perfect variant for everybody is yoga, which strengthens both mind and body and let us stay healthy for many years.